RAW FOOD DIET SAID TO BENEFIT SKIN

The Raw Food Diet promotes the consumption of uncooked, unprocessed, and organic foods in the diet. A raw food diet consists of foods which have not been heated above a certain temperature. The temperature varies depending of how strict the raw food afficionado is. Raw foodies eat raw fruits, vegetables, nuts, seeds, whole grains, eggs, fish, meat and unpasteurized dairy products. The Raw Food Diet is a healthy lifestyle with many benefits, one of which is that it's purifying properties clear the skin, offering more youthful and clear skin. Food that is processed, as well as fatty foods can overtax the liver and digestive organs, clogging your colon and capillaries. This process leaves behind metabolic waste that pushes outward through the skin, causing pimples, age spots, and whiteheads and an overall look of unhealthy skin. Eating the Raw food way -- all natural, "clean" foods do not taxt the body in this way, instead cleansing the live and other organs and ultimately producing a bright, fresh complexion. Here is a demonstration of how the Raw Food Diet benefits your skin: